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Black Bean Burgers


Ingredients:

2 cans black beans, drained and rinsed


2 Tbsp olive oil


1/2 red onion, diced


1 1/2 tsp oregano


1 tsp cumin


1 tsp kosher salt


A few grinds ground pepper


1/2 tsp lime juice

1 tsp Tabasco


4 cloves garlic, minced


1/4 cup plain bread crumbs


A few extra tablespoons olive oil



Directions:

Add the beans to a large bowl and mash with a masher or your hands. Set aside.





In a small skillet, heat 2 Tbsp olive oil over medium high heat. Add onions and saute until softened, stirring occasionally, for about 5 minutes. Add to black beans. Add oregano, cumin, salt, pepper, lime juice, Tabasco, garlic and bread crumbs. Stir well to combine.





Heat a large skillet over medium high heat and add a few tablespoons olive oil, enough to coat the bottom of the pan. Shape black bean mixture into patties and cook on each side for 3-5 minutes. Be sure your patties are shaped thick and small because they will spread when you bite into your burger.





Serve on hamburger buns with whatever condiments you like.




 

Black Bean Burgers Rookie Cookie

Recipe Source:

Rookie Cookie