Hostess With The Mostess

Island Bean Salad


1 can black beans, drained and rinsed

1 can pineapple chunks in pineapple juice, drained with 2 tbsp juice reserved

1 kiwi, diced

1/4 bag broccoli slaw

1/2 a green pepper, diced

1 tsp Dijon mustard

1 tbsp Apple cider vinegar

2 tsp Honey

Juice of 1 lime

Pinch red pepper flakes

Pinch salt

1 tbsp pumpkin seeds

1 tbsp coconut

Variations + Additions:


Toasted almonds

Sunflower seeds

Mango (or any tropical fruit!)

Orange juice

Shredded carrots instead of broccoli slaw

Scoop of cottage cheese



 Make a dressing by combing mustard and salt in a jar and pour over salad. Garnish with pumpkin seeds and coconut.