Hostess With The Mostess

Tuna and Cottage Cheese Salad


1 drained can tuna

1/2 cup low-fat cottage cheese

1 ear of corn cut off cob (or about 1/3 cup frozen)

1 chopped jalapeno (to taste)

About 1/3 cup chopped summer squash (or other veggie of choice)

1 large or 2 small chopped roma tomatoes

1/2 an avocado, diced

Few leaves chopped fresh basil (optional)

1 tsp Gulden’s Zesty mustard (or other dijon)

1 tsp Creole or Cajun seasoning

Salt + pepper to taste



Mix together ingredients in a bowl

Serve with crackers for dipping or over a bed of baby spinach.