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Tuna and Cottage Cheese Salad


Ingredients:

1 drained can tuna

1/2 cup low-fat cottage cheese

1 ear of corn cut off cob (or about 1/3 cup frozen)

1 chopped jalapeno (to taste)

About 1/3 cup chopped summer squash (or other veggie of choice)

1 large or 2 small chopped roma tomatoes

1/2 an avocado, diced

Few leaves chopped fresh basil (optional)

1 tsp Gulden’s Zesty mustard (or other dijon)

1 tsp Creole or Cajun seasoning

Salt + pepper to taste


 

Directions:

Mix together ingredients in a bowl


Serve with crackers for dipping or over a bed of baby spinach.